Finding Joy and Contentment Within Ourselves With Burgs (The Art of Meditation)

Life is kind of funny in that pretty much everyone is trying to do the same thing - create a good experience. Yet we all run around with such profoundly different ideas of how to do that. The central idea in today’s conversation is the art of creating a good experience.  Our guest is Burgs, the founder of the art of meditation. I first discovered him through this beautiful Mt. Wolf track a few years ago. Since then he has become one of my favorite teachers to listen to Spotify. Like many teachers, Burgs life took him to Asia where he studied and practiced under the guidance of some of the world’s greatest living masters. He moved back to England at the request of one of his teachers where he has been teaching meditation for the past 25 years. For full show notes: https://blog.scottbritton.me/s/evolutionfm-podcast