15 | Fueling Your Workout: Sports Nutrition Tips for Plant-based Eating

Join Colleen as she chats with Natalie Rizzo, leading sports dietitian and author of Planted Performance. Today's discussion gives you everything you need to know about sports nutrition and how to perform at your best on a plant-based diet. Whether you're an athlete, considering a plant-based diet, or a healthcare professional seeking reliable nutrition information, join us in this impactful journey through sports nutrition. What we cover: Learn the role of carbohydrates and protein an...