12. The Calm Episode - Managing Stress & Anxiety
Exam Study Expert: ace your exams with the science of learning - Podcast autorstwa William Wadsworth - Niedziele
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Rachael Williams joins us to talk about dealing with emotion and anxiety in our studies, how to combat procrastination, and get through exam season. A fascinating interview packed with very practical tips: from developing your own personal mission statement, to how to optimise your daily routine, to how to discuss exams and stress with your family, to how standing like a superhero can make you feel like one!Links and resources mentioned in this article:- Three-minute breathing space video (or...
