31. Mindfulness & Meditation For Students, with Claire Kelly
Exam Study Expert: ace your exams with the science of learning - Podcast autorstwa William Wadsworth - Niedziele
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There's growing scientific evidence that meditation, especially mindfulness training, can have a profoundly positive impact on a mind-bogglingly wide range of aspects of our performance as students.Soothing stress or anxiety. Helping you sleep. Sharpening focus and concentration. Supporting good mental and physical health. Even helping you learn faster and remember more.Tune in to find out more, and discover how you could get started today, with help from today's special guest, Claire Kelly, ...
