Do parents really have time to meditate?

Unless you've been living under a rock you will have heard about the benefits of living mindfully. Part of the process can include meditation. But what busy parent has time for that? Shannon Harvey is a health journalist and author of My Year of Living MindfullyShe is also a mum with two young children. Shannon talks about the science behind the benefits of meditation, and how you might find a way to practice the skill.. See omnystudio.com/listener for privacy information.