Finding your peace in parenting - Part 1

There are many times as a parent when one feels less than peaceful. In fact, there are many times when you can feel like your head is about to explode. Peaceful parenting may sound like an oxymoron, but Sharon Turton is an author and counsellor who believes that peaceful parenting is not only achievable, but it will change your life. In the first of this two-part interview, Sharon explains the simple power of breathing in order to deal with some challenging emotions, and how accepting those emotions is part of a bigger picture of self compassion. Sharon’s book is called The Art of Peaceful Parenting, seven steps to connecting with your childSee omnystudio.com/listener for privacy information.