How to become a more conscious parent

Do you want to be more present with your children? Less reactive, more responsive to where they are at as kids? Conscious parenting is a movement that encourages parents to understand their past so they can parent in the present moment. It means understanding your own patterns and behaviours and how they impact your child. Dr Shefali is a clinical psychologist and author of The Conscious Parent, Transforming Ourselves, Empowering Our Children. Dr Shefali explains the difference conscious parenting can make in a child's life and how to do it well. Dr Shefali is in Australia for a limited time. If you're keen to catch her live check out her event dates here.See omnystudio.com/listener for privacy information.