How To Make The First Months Of Mothering Easier

The early weeks and months of a baby's life can be the biggest rollercoaster for their parents. Mums especially are recovering after labour or caesareans. Amy Taylor-Kabbaz is a mindfulness coach and author, and she's here to help new mums thrive in their new role. She gives her tips on how to make sure you're eating well, sleeping as much as you can, and that your head's in a good place.See omnystudio.com/listener for privacy information.