How To Turn Off Your Inner Critic

Self-kindness is a fabulous concept, but one that is difficult to put into practice. Particularly when you're a parent trying to keep all the balls in the air, and you keep dropping them. Rebecca Ray is a clinical psychologist and author of The Art of Self-Kindness. She explains why most people find it hard to be kind to themselves, and how it's something we can practice every day. See omnystudio.com/listener for privacy information.