How Yoga Can Help New Mothers

Kate Kendall's baby girl is now nine months old. As a yoga teacher and co-founder of Flow Athletic, Kate has found that yoga has helped her manage the chaotic and wonderful early months of her daughter's life. Her new book, Life in Flow, is a guide for how the principals of yoga (not just the exercise itself) can help you live a fulfilling and less-stressful life. She gives some tips on how you can include yoga in your life, even when you don't get out of your PJs all day. See omnystudio.com/listener for privacy information.