Taking care of yourself emotionally after having a baby

There is a lot of information about what to expect physically after you have a baby, but what about your mental health? Having a child can trigger a huge mental shift for mothers, in their sense of self and their understanding of the world. Sally Shepherd is a clinical psychologist who has written Beyond the Bump a guide to the emotional turmoil that can arise once you become a mother. Sally talks about her own experiences after having a baby, and how to handle the identity shift of motherhood.,See omnystudio.com/listener for privacy information.