Understanding Postnatal Depletion With Dr Oscar Serrallach

In the weeks and months following childbirth you feel tired, overwhelmed, emotional. It's totally normal right? Well yes, and no.These could all be signs you're experiencing what Dr Oscar Serrallach calls 'postnatal depletion'. He says there are some simple steps we can all take to get back to full health. He takes us through factors that contribute to a more depleted state, and how to take care of yourself in those early stages.See omnystudio.com/listener for privacy information.