Why every parent should meditate

There are a lot of ‘shoulds’ in a parent’s world. You make time for friends, spend time alone with each child, eat well and exercise. Who needs another ‘should’? Lenore Pearson is a meditation coach and mum of three, who says this is one ‘should’ that will change your life. Lenore explains why there’s a meditation style for every parent, and how even on the busiest of days you can find time to be still.should See omnystudio.com/listener for privacy information.