Why we all need a personal trainer for our vagina

Personal trainer Tara Stojanovski is on a mission. The Director of Fit Mama Co wants women everywhere, particularly pregnant women or new mums, to consider getting a PT for their vagina. Tara explains why understanding your pelvic floor and getting a regular exercise regime in place can make a big difference to your overall health and wellbeing.See omnystudio.com/listener for privacy information.