395: Why Saying (And Hearing) ‘NO’ Is the Cornerstone to a Healthy Relationship

Plus, How to Avoid and Begin Healing the Poison of Resentment Inspired by a reel that won’t stop going viral, Monica’s breaking down why saying (and hearing) NO must be a CORNERSTONE for the health and longevity of your relationship. Listen to the episode for the WHY because *this* is a major part of the recipe for a healthy relationship that doesn’t die from the poison of resentment and bitterness like so many (sadly) do. 🙅🏼‍♀️💔 Here are a couple other nuggets from this one to look forward to: 🌶️ why your people pleasing patterns will destroy your relationship 🌶️ the biggest killer of relationships (it’s not what you think) 🌶️ how knowing/not knowing how to say “no” affects TRUST + respect 🌶️ the power of knowing + honoring your NO 🌶️ is healing resentment in your relationship possible? 🌶️ how to become a highly valued + respected woman 🌶️ how to know if your boundaries are healthy or toxic 🌶️ the signs of unhealthy codependency 🌶️ how to nurture a safe emotional environment in your relationship 🌶️ the importance of identifying + healing your emotional trauma  🌶️ how to create real, embodied safety in your relationship +++++ As Mentioned In The Episode — ⇢ The VIRAL reel that inspired this episode: https://www.instagram.com/reel/C7EhXGPAQ43/  ⇢ (FREE!!!) The Blueprint to Feminine Embodiment Masterclass: ⁠https://monicayateshealth.com/pages/the-blueprint-to-feminine-embodiment⁠   ⇢ Queen Alchemy (Exteneded Payment Plans & Early Access OPEN!!): https://monicayateshealth.com/pages/queen-alchemy?utm_source=podcast&utm_medium=podcast&utm_campaign=qa-15 ⇢ The Man Program: https://monicayateshealth.com/pages/the-man  ⇢ Waitlist for Future Events: ⁠https://monicayateshealth.com/pages/immersion⁠  ⇢ Dude’s Guide to Period Phases (FREE): https://monicayateshealth.com/products/dudes-guide-to-period-phases  ⇢ Monica’s YouTube: https://www.youtube.com/@monicayateshealth  ⇢ Monica’s Blog: ⁠https://monicayateshealth.com/pages/blog ⇢ Leave a Podcast Review: https://podcasts.apple.com/us/podcast/feminine-as-f-ck/id1449633522  ⇢ Monica’s Instagram: ⁠https://www.instagram.com/monicayateshealth⁠  ⇢ Full Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory  Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at [email protected] to receive an exclusive meditation track as a 'thank you' from Monica. ***This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || ⁠https://monicayateshealth.com/pages/⁠  copyright-disclaimer