103: Pressure Release Power Pause: 3 Ways to Release Self-Induced Stress & Create Space and Sanity for the Rest of the Year. 

I decided to extend our Power Pause into a 2-part series because I felt like we could use it! Lots of people feeling pressure, as we go into the last 3 months of the year. But that doesn't mean the pressure is healthy, needed or productive! I'm going to take you through a mini version of a Feminine Wisdom Way practice I do once a year at this time to ferret out the "SELF INDUCED PRESSURE" - the pressure you put yourself that adds to your stress load, triggers your self sabotaging habits, drains your life force and sucks the joy out of whatever you are doing.  Self induced pressure is pressure you have the power to release. You may not be able to change all the systemic pressure coming at you from $$ to deadlines to taxes or whatever. But you can change the self induced pressure.  Which is what we will do together in this Feminine Power Time with me, Christine Arylo, feminine leadership advisor, "Pressure Release Power Pause: 3 Ways to Release the Self-Induced Stress & Create Space and Sanity for the Rest of the Year.  Here's some of what we will dive into: The difference between healthy and helpful pressure, and toxic sabotaging pressure  How to tell when you are feeling pressured - the mental, physical and emotional signs  One simple practice for what to do when you feel pressured so you can discern what is really needed and what is just a bunch of b.s. man made or self made pressure A set of 4 inquiries you can ask yourself How to reset timelines in a way that feels good and in the flow   We will dive into your life now, and ferret out the self induced pressure you can release because of Timelines, deadlines, and time frames - yours and others   Pushing - yourself, others, projects  Unrealistic and misaligned Expectations This is such a supportive power power to do that will impact your career/work/business and your relationships AND your own sense of spaciousness, health and even money.  Wise women leaders pause before they move swiftly into the last 3 months of the year - this is the feminine wisdom way. Try this short practice and see what happens. WISDOM INQUIRIES  1. What is real? 2. What is needed? 3. What is enough?  4. What is in the flow? ****** ALSO - SHARING SURVEY RESULTS  Thank you so much for those of you who responded to the survey this summer. At the end of this podcast I will share some of the results. And how I am making the choice to do it differently based on what you shared - which confirmed my own inner wisdom!  ALSO THANK YOU TO THOSE LEAVING REVIEWS & SHARING Thank you for continuing to share reviews on ITunes. And for sharing with your friends. This is how we change the world through sisterhood!! (and brave men too!). Appreciate if you can RATE - REVIEW - SHARE ...  Go to Itunes and search for Feminine Power Time. Open in Itunes Hit tab that says Ratings and Reviews  Post review and rate :)  OR on your podcast app, on the home page of the show, where you episdoes are, you should be able to scroll all the way down and leave review and rate. xoo Christine  ****  SAVE THE DATE: - Feminine Wisdom Session coming up - free - in late Oct/early Nov.  - Feminine Wisdom Way - Leading, Living and Succeeding a new way opens in November.  - Feminine Leadership Immersion and Incubator - starts Jan 2020. Accepting Applications starting November.