104: Time Sucks & Time Stealers: 3 Ways to Stop Wasting Your Time So You Have More Space for Whats Needed
Feminine Power Time with Christine Arylo - Podcast autorstwa Christine Arylo
I would love more time! I wish I had more time! Oh, if I only had more time. I feel like I don't have enough time to do it all. Most of us feel the pressure of not enough time a lot. Our society thrives on time pressure, although you and I do not. While there are lots of ways timelines and deadlines get imposed on us that we don't have control over. There are many ways that you are creating your own stress and lack of time - which you can change and control. Obligation. Guilt. Worry. Over Efforting. That's where we dive in! My mission in this Feminine Power Time podcast: Time Sucks & Time Stealers: 3 Ways to Stop Wasting Your Time SO You Have the Space for What Matters is to give you three very specific things to watch out for in the way you are making your choices that could be robbing time from you. Making you feel like you don't have enough time ... and filling up your time so you are busy doing too much... stealing time from what matters to you. My intention is that you'll be able to identify these 3 time stealers and then use the practices and wisdom inquiries I share to make different choices ... to do the last part of this year differently, including the holidays, how you focus in your career/business, how you make sure there is space for what really matters to you. Here's what we will dive into: The 3 Time Suckers - Obligation, Guilt, Worry (and over efforting). How to tell when you are wasting time or letting your time get sucked away from you Why guilt is an inappropriate emotion for almost all the ways in which you feel guilty - and what to do about it How to stop acting from obligation and get clear on what you want to do and give How to give the right amount of time, energy and effort to a project or person And more.. Here are the Wisdom Inquiries from the show: OBLIGATION - What do I want to give? What is in alignment to give? GUILT - What am I afraid of? - What don't I want to deal with? - What do I want? WORRY & OVER EFFORTING - What is needed now? Here is one thing you can do to support this show and the women you love and influence: SHARE * RATE * REVIEW thank you! And here are upcoming events, retreats and programs. Free Feminine Wisdom Sessions 10/30: CRAZY WISDOM: Conjuring up Clarity, Courage, & Calm in Intense and Changing Times. Virtual, attend live or get the recording. Save the Date. 12/19: Year End Reflection Ritual and Power Pause - 5:30 pm PT. Save the Date. Programs Feminine Wisdom Way 2020 - Vision, Live, Lead and Succeed in the Way Women Work Best - opens Nov 13th. Go to www.FeminineWisdomWay.com Elevate Feminine Leadership 9-month Immersion and Incubator. Starts Jan 2020, Applications start in Nov. Email [email protected] for more info. Retreats Sacred Rebel. Sacred Work. Wisdom Quest. Nov 7-10th. www.WomensWisdomQuest.com