Introduction to the Shadow based on the book "Meeting the Shadow" by Zweig and Abrams Ep - 296

Dr. Reedy discusses Carl Jung's idea of the shadow. He talks about how incorporating the split-off parts of ourselves creates balance, integration, healing, and harmony with others. He talks about the power that comes into our lives as we come to know ourselves and how that helps us to understand our loved ones who may be struggling. He talked about how we find the shadow by looking to our dreams, art, humor, and our intense reactions to others.