Mindfulness, Anxiety, and Social Isolation During the COVID 19 Pandemic - Ep 301
Finding You: by Dr. Brad Reedy - Podcast autorstwa Dr. Brad Reedy
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Dr. Reedy invites a guest lead a meditation to begin. He talks about mindfulness and gratitude in the face of our anxiety, pain, and grief. He talks about non-judgment and how it affects us. He talks about what to look for in a therapist and a key to knowing whether you have an adequate therapist.
