Rethinking Calories In, Calories Out: A Hormone-Friendly Approach to Weight
Fit and Fabulous at Forty and Beyond with Dr Orlena - Podcast autorstwa Dr Orlena Kerek weight loss coach - Wtorki
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Ever blamed yourself for not being able to lose weight? In this eye-opening episode, Dr. Orlena dismantles the guilt and shame around weight loss struggles by revealing why it's literally not your fault. Living in what experts call an "obesogenic society" stacks the odds against you from the start. Dr. Orlena explains why the conventional "calories in, calories out" approach fails so many women, especially those over 40, and how hormones like insulin and cortisol are the hidden saboteu...
