Peaking: Nailing Your Show Day Look

Send us a text This episode dives into the strategies for achieving the perfect stage-ready physique, covering essential factors like check-ins, body composition adjustments, and feedback interpretation. The discussion emphasizes the importance of water balance, sodium intake, and nutrient timing to prevent a spill-over look while ensuring peak muscle fullness. Key insights include tracking sodium intake, monitoring macros, and optimizing protein and fat consumption to fine-tune conditioning....