{"id":"dc088ef9-447b-4599-873d-a1bec9aae0ac","slug":"an-essential-vitamin-b12","title":"An Essential Vitamin: B12","publishdate":"2006-12-11T09:38:00.000Z","description":"

Granted, this may not be the sexiest topic in the world, but understanding our basic requirements for optimum health is important. Despite what many people believe, vitamin B12 is not animal-derived. Take a listen to find out everything you've always wanted to know about this water-soluble vitamin.

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