How Daily Meditation Can Change Your Results With Ariel Garten

You've probably heard me talk about the Muse headband for over 2 years and today I get to interview the founder, Ariel Garten. Ariel is a psychotherapist, a neuroscientist, an entrepreneur and a mom. I'm a huge fan of this meditation practice and we are talking about why we should be doing meditation, how often, how long and so much more! Ariel even takes us through an activity that immediately clicked for me of why I do daily meditation practice. Let's dive in!