#696 Moving On to a Healthy and Thriving Life! with Jaime Filer

Jaime started dieting at age 11, was hospitalized for an eating disorder at age 15, had kidney dialysis at 17 and finally recovered at 24. It wasn’t until her recovery that she realized how much her childhood contributed. Before Jaimie was born, her father was diagnosed with Lou Gehrig’s disease, so she grew up with a father who loved and supported her, but couldn’t walk, talk, or breathe on his own. Food and exercise were two things in life Jaime could control, so she doubled-down on both. Join me for an uplifting conversation with Jaime who turned her scarlet “A” (for anorexia) into a way of inspiring others to find synergy between mental and physical fitness. As a coach and Instagram influencer, she helps women overcome overwhelm and reduce anxiety through fitness. “You can integrate your mental health into your physical health, and your physical health into your mental health.” Learn more about Jaime here: Website: Jaime Filer Instagram: https://www.instagram.com/jaim91/