#534 Moving On to a Healthy and Thriving Life! with Lindsey Wilson

“Wellness is a constant evolution; that constant connecting and turning inward and listening to ourselves.” –Lindsey Wilson Lindsey Wilson is the founder of OWL Venice, a Southern California-based wellness company specializing in organic products for digestive health. Although her mother was a dietician and role model for healthy living, Lindsey resisted it growing up, especially in college where she made poor food choices. Then, in 2010, her mother was diagnosed with breast cancer and Lindsey realized she needed to make some dietary changes. If someone as healthy as her mom was susceptible to cancer—what did that mean for her? Lindsey also learned of her own kidney and GI issues, so she experimented with super foods, juice cleanses and other diets. Unfortunately her new-found interest made her feel isolated from her music industry community in Chicago, so she headed to an area better suited to her passion: Los Angeles. Through a lot of research and experimentation, Lindsey’s diet evolved, but she discovered a few staples that always nourished her body—bone broth and probiotics. She became more attuned to what her body was telling her, letting that guide her choices. She learned that when she felt like eating, it wasn’t always about hunger. In this episode Lindsey talks about nourishment and the benefits of an alkaline body, including how to guard against disease. She even has a simple lemon test you can do each morning to see how acidic/alkaline your body is! Today Lindsey runs a store front in Venice, CA where she sells her signature Bone Broth Elixirs and Reset Cleanse, among other wellness products like skincare and supplements. She also offers these products online at owlvenice.com. You can learn more about Lindsay and OWL below: OWL's Website: www.owlvenice.com OWL's Instagram: www.instagram.com/owlvenice Lindsey's Instagram: www.instagram.com/lindseyowl Join my FREE Facebook Group for free monthly challenges and ongoing support from me and my coaches: bit.ly/2WRdKBt Want to submit a question? Click here: bit.ly/AskTracyCrossley and watch live on Facebook every Thursday at 9 am PST. Sick of being insecurely attached? Click here to get my free meditative insecure attachment release: tracy-crossley.mykajabi.com/pl/140617