Get Unstuck, Boost Productivity, and Stop Procrastinating (for Good!) with Britt Frank

In this life-changing episode, psychotherapist Britt Frank helps us understand the mechanisms of our nervous systems and how we can work WITH them – rather than against them. By teaching us how our brains function, the “The Science of Stuck” author provides science-backed tools to tackle the toughest career hurdles from procrastination to charging our worth to facing rejection. You’ll walk away with a better understanding of what makes you tick and how to connect more deeply with yourself and your work. In this episode we talk about:Why there is no such thing as a “crazy person”How to learn to listen to your bodyWhy our nervous systems keep us stuck – and how to get UNstuckWhy somatic healing is often the missing link to achieving and *enjoying* successA formula for calculating and charging your worth as a service providerThe power of the “micro-yes” and how it can free you from procrastinationFacing rejection when going after your dreamsHow workplaces can best support their teams’ mental healthPlay as an antidote to burnout The fundamental magnificence inside every single one of us :) Buy Britt’s book The Science of Stuck Hosted on Acast. See acast.com/privacy for more information.