Meditation for the Busy Parent - S05E07 Gentle Parents Unite Podcast with Sujai Johnston and Vivek Patel

Gentle Parents Unite Podcast - Podcast autorstwa GPUBG

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We host a weekly PARENTING MEDITATION in our membership group. Meditation is a wonderful way for us to learn about our thoughts and become more familiar with our body mind connection. This has a profound effect on our day-to-day, moment to moment experience with our children.

Life can be really stressful and meditation can help ease that stress. In this special edition podcast we have recorded one of our weekly meditations and are sharing it with you. First Vivek gives a talk on meditation and then leads us through one of the 15 meditations he’s created specifically for parenting.

This one is the “Progressive breathing self-love affirmation meditation.”

Don’t listen to the meditation while driving! The intro should be okay, but stop when the meditation starts.

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As always thanks for listening and we hope the info contained here helps you on your parenting path.

Join Sujai and Vivek on our Parenting Support Membership site

https://gentleparentsunite.com/membership

Our Facebook group Gentle Parents Unite

https://www.facebook.com/groups/gentleparentsunite/

We would love for you to subscribe and rate/review our Parenting Podcast.
Here are the links to different platforms

Apple

https://podcasts.apple.com/us/podcast/gentle-parents-unite-podcast/id1487676899?uo=4

Spotify