201. Transcend Aging with Dr. Terry Grossman

Get Yourself Optimized - Podcast autorstwa Stephan Spencer - Czwartki

We all know that as we get older, our risk for certain diseases increases, our bodies wear out, and our mental faculties often fade. Aging is something that most of us just accept as a fact of life, but does it have to be? Scientific research is starting to reveal the underlying causes of aging and how diet, genetics, and environment can all contribute to the deterioration of our bodies. In fact, scientists can now recommend specific foods, therapies, and supplements that can reduce the risk of disease and combat the effects of aging. Dr. Terry Grossman is a thought-leader in anti-aging and preventive medicine and the founder of Grossman Wellness Center, a cutting-edge clinic which works to extend the longevity and quality of its patient's lives. He's also co-author of the book Fantastic Voyage: Live Long Enough to Live Forever with world-renowned futurist Ray Kurzweil. Dr. Grossman has been studying anti-aging therapies and preventative medicine for over 25 years. Whether you're simply interested in fighting off those wrinkles or you're preparing to live well into your second century, I advise you to stay tuned as he'll be revealing some truly mind-blowing facts about aging. 

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