441. Gut Health Is Crucial to Longevity with Dr. Steven Gundry

Our health depends on the microbiome. In this week's Get Yourself Optimized episode, we are featuring world-renowned cardiothoracic surgeon and nutrition expert, Dr. Steven Gundry. Dr. Gundry shares his insights on how diet impacts autoimmune disease, Parkinson's, Alzheimer's and overall longevity. He also discusses his newest book "Gut Check," and the crucial role a healthy microbiome plays in whole-body health.  Dr. Gundry is also an expert medical researcher, author, and a true innovator in the world of health. In his impressive 40-year career, Dr. Gundry has performed a staggering 10,000 surgeries and developed patented, life-saving medical technology. 🏥🔬 His fascinating journey took a transformative turn when he realized the pivotal role diet plays in preventing surgeries and reducing health risks. 🥗 In 2008, he penned Dr. Gundry’s Diet Evolution which lays out his groundbreaking nutrition plan. Dr. Gundry’s next book, The Plant Paradox, refined his revolutionary approach to eating, and has helped countless individuals shed weight and attain better health. 📘💪  His New York Times bestseller, The Energy Paradox,  continues to contribute to his transformative legacy. This episode is not just an exploration of gut health; it's a deep dive into the wisdom of a medical luminary. Dr. Gundry's insights are a game-changer, backed by years of experience and a passion to enhance human health. Tune in to discover Dr. Gundry’s unique vision for life-changing diet and nutrition. 🎧✨ The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/441.