Ep.52: How To Stop Negative Thoughts

In our fifty-second episode and the second episode of our second series 'Girl, How?' We respond to another email from one of our listeners. We discuss some of the tips that we had given on our previous podcast episodes, related to the issue of mental health. We also discuss why we only give disclaimers at the beginning of our podcasts. After responding to the email, we give 10 tips to combat your negative thoughts and have better mental health in general.  In our second series of 'Girl, How?', we discuss the how-tos. From How To be Confident to How To Achieve Balance In Your Life, we give potential advice and solutions to girls out there. Share this episode with all your friends and family and the people who you genuinely love and admire. Send us your queries, questions, doubts, problems and issues over to us [email protected] Your email will be anonymous but it should be written within the community guidelines i.e. no abusive language, no offensive words etc. Please be kind and you will be respected too! :) ABOUT THIS PODCAST Do not fear...we are here. We are here to discuss all the issues that girls truly care about, all in one platform. Do you care about make-up, mental health or even the pressure to look good? From grades and stress to boys and drama, this is our mini library where we will pick up any book of any girl issue and solve it together. Make sure to subscribe/follow all our Podcast platforms such as Anchor, Spotify and Apple Podcasts. They are completely free, just like our advice. Follow us at @thechatlibrary instagram account for motivation quotes, weekly challenges and podcast previews. Also check out our amazing website for weekly blog posts at www.surobiscribbles.com 💖🌸