Dealing with Change, Forming New Habits and Reflecting Back On Ourselves

In this week’s episode we shed light on our mental health as of recently – being open and honest to the pressures we put on ourselves to be productive and happy, when inside we may be falling apart. We discuss how best we deal with change and how the formation of new habits, whether big or small, can help to achieve a feeling of success. In the second part of the episode we take a look back at some of our old ones, from influencer press trips to relationships, to first impressions of each other and more. We reflect back on ourselves, the lives we’ve led and where we are now. Life’s unexpected turns can reveal new sides to you, and embracing struggle and ultimately accepting change, can lead you to a stronger sense of self. So if you’re feeling uncertain during these times, let this episode be a little dose of reality that we are too, and that you aren’t alone! Please do rate, review and subscribe on iTunes if you enjoy listening to our podcast! Anna & Bianca