How We Deal With Stress & Anxiety

In this week's episode we talk about stress management at work, the effect it can have on our personal lives and how to best deal with it! We also asked you on social media for some of your best tips to manage stress, whether that be a workout, listening to soothing music or just talking to friends..  Please do rate, review and subscribe on iTunes if you enjoy listening to our podcast! Xo Anna & Bianca