Ep 16: Eating Healthy on a Budget: Finding Balance Without Breaking the Bank with Registered Dietician Gabrielle

We often hear "Eating healthy is so expensive," but is it really? In today's episode, we sat down with Registered Dietician Gabrielle to chat all things eating healthy on a budget. CW: This episode contains brief mention of eating disorders. We discussed things like: How to plan your grocery shopping and some guidelines for creating a grocery list Tips for saving money on nutrient-dense foods How to read nutrition labels to better understand what you're consuming The supplement debate - do you need them? The difference between RDs and nutritionists and when to see one Links We Mentioned: Follow Gabrielle on Instagram, TikTok Check out Gabrielle’s coaching and meal planning download here Eat to Beat Depression and Anxiety book ⭐️ Thank you to NEOS Investments for sponsoring a portion of today’s podcast episode! To learn more about NEOS Investments, head to https://neosfunds.com/. If you enjoyed this episode, please rate and review the podcast. We appreciate your support! 💖 🚨 Grab the Financial Foundations Guide here: https://shorturl.at/uPVW2 Join the community over on Instagram or TikTok! https://www.instagram.com/girlstalkmoneypod https://www.tiktok.com/@girlstalkmoneypod 📧 Join our email list for exclusive updates: https://shorturl.at/arKT0 💌 For business inquiries only, please email [email protected].