#30 - Training Rotational Speed & Power with Coach Dan John
Golf Under Par Podcast - Podcast autorstwa Dr. Jeremy McCullough
In this episode of the GUPP, our host, Dr. Jeremy chats with legendary strength coach Dan John. Dan has made a name for himself in the strength and conditioning world as a Highlands game competitor and American record holder for the weight Pentathlon. During this episode Coach Dan will walk you through how he would train a golfer with his 40+ years of knowledge. Top of his list to focus on are:
- the goblet squat
- hip hinge magic drill
- suitcase carry
Resources mentioned during episode:
DanJohn.net - lots of free content
A "Contrarian" Approach to the Discus Throw - ebook
Magic Drill - YouTube video
Workout Generator at www.danjohnuniversity.com
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Connect with Doctor J:
Instagram & Twitter: @mccullough_dpt
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Join the Golf Under Par Podcast Community:
Facebook: www.facebook.com/groups/golffit
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