Grief is a Sneaky B*tch with Rebecca Soffer

In today’s conversation, we are joined by author, co-founder of Modern Loss, and all-around “grief veteran”, Rebecca Soffer. As witty as she is wise, she knows a thing or two about grief – by the time she was 34, both of Rebecca’s parents had died a few years apart. We talk about how grief is a sneaky b*tch, and to manage the fear and anxiety that can manifest when it creeps up on you, especially when multiple people die within a short space of time. We also cover:Cumulative grief How to cope with feeling guilty if you miss one person more than another at timesThe mind-body connection and trauma healingThe physical exhaustion of griefHow to take care of yourself in griefCoping with digital grief triggersWays to continue the bondWe hope you enjoy this honest and funny conversation as much as we did.Links Buy Rebecca’s new book The Modern Loss Handbook: An Interactive Guide to Moving Through Grief and Building Your Resilience hereFind out more about Modern Loss hereConnect with usGrief is the price we pay for love, but it can be lonely. If you need some extra grief support, join our private Facebook support group, Good Mourning Grief Community, here, follow us on Instagram at @goodmourningpodcast or drop us a line here.Thank you so much for listening. If you enjoy the podcast, we’d love it if you could leave us a rating or review on Apple or Spotify podcasts. And don’t forget to subscribe, so you don’t miss any of our future episodes! 🎧 Hosted on Acast. See acast.com/privacy for more information.