56. What To Do If You’ve Got Vestibular Migraine Disorder

Take Control of Vestibular Migraine! In this episode, learn practical steps for managing vestibular migraine, reducing dizziness, and preventing attacks. Whether you're newly diagnosed or have been living with migraine with vertigo symptoms for years, discover effective strategies for improving your day-to-day function. We explore lifestyle changes, medication options, the importance of pacing, mindset, and self-care to help you break the dizzy-anxious-dizzy cycle and regain confidence.Links/Resources Mentioned:⁠The 4 Steps to Managing Vestibular Migraine⁠The PPPD Management Masterclass⁠⁠What your Partner Should Know About Living with Dizziness⁠⁠The FREE Mini VGFit Workout⁠⁠The FREE POTS - safe Workouts⁠⁠Vestibular Group Fit (code GROUNDED at checkout!) ⁠Listen to More Episodes:Listen to ⁠Episode 5: Can We Break the Dizzy-Anxious-Dizzy-Cycle⁠Listen to ⁠Episode 29: List of the Best Supplements for Vestibular Migraine⁠Listen to the ⁠Well Being Podcast Here⁠Connect with Dr. Madison, PT (The Vertigo Doctor):⁠@⁠⁠TheVertigoDoctor ⁠⁠@TheOakMethod⁠⁠@VestibularGroupFit⁠Work with Dr. Madison:1:1, Vestibular Rehabilitation TherapyVestibular Group Fit⁠Why The Oak Method? Learn about it here!Love the podcast? Leave us a review!Keywords: vestibular migraine treatment, living with vestibular migraine, vestibular group fit, physical therapist, brain health, chronic vestibular disorder, migraine with vertigo symptoms, dizziness migraine, trigeminal nerve, newly diagnosed, reducing dizziness, preventing attacksDisclaimer: This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.Amazon Affiliate Disclaimer: A...