E144: TBT - Overwhelm, Anxiety, and Your Hormones | How to Stress Less & Keep Your Moods Stable All Month Long
HAPPILY HORMONAL | hormone balance, pro metabolic, balance hormones naturally, hormonal acne, PMS, PCOS, painful periods - Podcast autorstwa Leisha Drews, RN, FDN-P, holistic hormone coach, period expert
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Send us a textSend us a Text Message.Let’s talk about anxiety! There are so many factors and triggers, and YES, your hormones do play a part in your mood but there’s so much more to the story outside of your monthly hormone changes. I dive into the many causes of anxiety, from underlying perfectionism, poor sleep, lack of nourishment, and the crazy pace of our modern lives & motherhood. Grab yourself a yummy drink, and maybe a snack and let’s ditch some of that anxiety this week...
