E160: Hormone Balance Comes Down to These 2 Things (Client Case Study) - Refresh Your Hormones Mini-Course DAY 4
HAPPILY HORMONAL | hormone balance, pro metabolic, balance hormones naturally, hormonal acne, PMS, PCOS, painful periods - Podcast autorstwa Leisha Drews, RN, FDN-P, holistic hormone coach, period expert
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Send us a textIt's DAY 4 of the Refresh Your Hormones Mini-Course! Last day of the challenge - if you made it this far, good for you! Is the pace you are setting for yourself really stressing you out? Let's be honest with ourselves. Today I share the MAIN two things that hormone balance comes down to and how to integrate them into your life. I even talk about detox, but in a hormone friendly way - it might not be what you think!I even give you some targeted action steps in this episode that y...
