E28: Could Cycle Syncing Help You Meet Your Health Goals in 2023? The 4 Phases of Your Cycle Simplified
HAPPILY HORMONAL | hormone balance, pro metabolic, balance hormones naturally, hormonal acne, PMS, PCOS, painful periods - Podcast autorstwa Leisha Drews, RN, FDN-P, holistic hormone coach, period expert
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Send us a textToday I'm diving into cycle syncing, how to use your cycle to not only improve your hormone symptoms but to understand your body better, to lean in to your personal rhythm to increase productivity, decrease guilt, and start to enjoy your life & cycle more!I'll be walking you through each of the 4 phases of your cycle so you know what to expect with energy/mood, how to eat, and how to maximize your unique strengths in each phase. If you've got big (or small) goals for 20...
