E35: The WHY Behind Irregular, Short, or Long Menstrual Cycles & How to Know if Yours is Normal
HAPPILY HORMONAL | hormone balance, pro metabolic, balance hormones naturally, hormonal acne, PMS, PCOS, painful periods - Podcast autorstwa Leisha Drews, RN, FDN-P, holistic hormone coach, period expert
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Send us a textWelcome back to the Happily Hormonal Podcast. In this episode, Dr. Heather Rhodes is my co-host today, and we’re talking about irregular cycles. We’ll start on how you can track your menstrual cycle, then discuss what a regular cycle should look like, and finally go deeper into irregular cycles - why they happen and how you can balance your hormones for a better cycle.In this episode:[00:10] How to track your menstrual cycle by looking at your temperature[03:14] How to track you...
