E8: Stuck in stress & overwhelm? How to create safety in your mind + body for happy hormones with Rebecca Dollard
HAPPILY HORMONAL | hormone balance, pro metabolic, balance hormones naturally, hormonal acne, PMS, PCOS, painful periods - Podcast autorstwa Leisha Drews, RN, FDN-P, holistic hormone coach, period expert
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Send us a textWelcome to the Happily Hormonal Podcast. In this episode, my good friend Rebecca Dollard, aka The Motherhood Mentor, is my guest and we’re talking about emotions and loving your life in the midst of the messy. As mamas with multiple kiddos and businesses…there can be a lot of stress but we both know that the way we experience our stress & lives can change as we become aware of emotions and their triggers. One of the biggest triggers for hormone imbalances is STRESS - and emo...
