E81: How to Change Your Stress Patterns & Fix Your Hormones - Day 2 Fall Hormone Challenge
HAPPILY HORMONAL | hormone balance, pro metabolic, balance hormones naturally, hormonal acne, PMS, PCOS, painful periods - Podcast autorstwa Leisha Drews, RN, FDN-P, holistic hormone coach, period expert
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Send us a textWelcome to DAY 2 of the fall hormone challenge! Today I'm diving deeper into stress and exactly HOW and WHY it messes up your hormones like nothing else does. Stress on the body can be from physical or emotional sources and isn't something we can avoid, but we CAN change how our bodies perceive stress and make a big impact on our hormones if we understand how stress affects our bodies. Hormone symptoms like low libido, low progesterone, estrogen dominance, bad periods, PMS, and ...
