7 Days to Great Sleep | Day 3 Lesson: The Power of Yoga Nidra

Tracee Stanley introduces you to the healing power of Yoga Nidra and how relaxation and ritual before bed can be used to foster your dreamwork practice. This is an excerpt from the Lucid Dreaming Summit, an online event featuring 21 international experts in the fields of Lucid Dreaming, Dream Yoga, Yoga Nidra and much more. Every day through May 3, join us for a FREE live webinar and Q&A with sleep expert Charlie Morley. Visit hayhouse.com/sleep to sign up for free.