Day 2 | Alejandro Chaoul | Opening to Deep Stillness  | Evening Meditation

It can be a challenge to quiet the mind, but there’s nothing quite like the euphoric peace you’ll experience when you do. Join Alejandro Chaoul on this grounding journey, designed to help you release distractions as they appear (without judgment) and experience deep stillness. Using this meditation will help you release tension and feel the support of your own body. Now, open up your chest, nourish your whole being with a deep cleansing breath—and let’s begin. Available September 8 only. For lifetime access, start your FREE 14 day trial of the Hay House Unlimited Audio app at hayhouse.com/meditate