IQ-129: Aligning Your Mind and Energy to Be Intentional with Your Reactions & Distractions

Ever feel overwhelmed by life's constant demands? It's a feeling many of us know all too well in today's fast-paced world. Trying to keep up, we sometimes lose patience and react quickly, especially with our loved ones. Even though we mean well, our quick reactions can sometimes come off the wrong way. This can lead to misunderstandings, hurt feelings, and even guilt. In this insightful quick IQ episode, Brandy shares valuable strategies to shift stress-induced reactions, promoting intentional responses that foster healthier connections. She explores the transformative power of aligning our energy to respond to life's curveballs with more warmth and understanding.  If you've been feeling lost in the fast-paced demands of life and yearn for a more intentional way of responding to triggers or distractions, this episode is a must-listen. By implementing insights from this episode, you are one step closer to nurturing better relationships with your loved ones, and most importantly, with yourself. So why wait? Tune in, gain some wisdom and start your journey towards a more fulfilling life today. Come join us!   IMPORTANT NOTE: We understand that some may believe mind-body healing is impossible. Therefore, if you would like to see images of individuals using their minds to relieve pain, you can check out this medical journal. It includes images from some of Brandy's case studies. If you want to learn how to use your mind to heal yourself, you can check out the training on Brandy's website.  Additional links and resources:  The GIFT Method™ Training: https://brandygillmore.com/gift-method-healing (Learn to Heal Yourself) Website: https://brandygillmore.com Free 90-Minute Self-Healing Masterclass Training: https://brandygillmore.com/healing Facebook: https://facebook.com/brandy.gillmore/ IG: https://www.instagram.com/brandygillmore/ Twitter: https://twitter.com/BrandyGillmore TEDx Talk: https://www.youtube.com/watch?v=5dEbqRYqY_0 Topics: patience, triggers, patterns, alignment, manifesting, guilt, distractions