IQ-14: What Is The Most Important Factor To Cultivating Happiness?

For a lot of people happiness feels elusive and something they are constantly chasing which was the case for Jamie who is the listener who wrote in today's question. She wrote, "What is the key to happiness?" and as I answer her there are a lot of insights to help you bring happiness to your life.  While there are a lot of factors important for happiness, in this episode we discussed the top two factors and some simple things YOU can do to really elevate your happiness - and not make happiness just a fleeting experience - but taking steps to make it your primary experience.   IMPORTANT NOTE: We understand that some may believe mind-body healing is impossible. Therefore, if you would like to see images of individuals using their minds to relieve pain, you can check out this medical journal. It includes images from some of Brandy's case studies. If you want to learn how to use your mind to heal yourself, you can check out the training on Brandy's website.  Additional links and resources:  The GIFT Method™ Training: https://brandygillmore.com/gift-method-healing (Learn to Heal Yourself) Website: https://brandygillmore.com Free 90-Minute Self-Healing Masterclass Training: https://brandygillmore.com/healing Facebook: https://facebook.com/brandy.gillmore/ IG: https://www.instagram.com/brandygillmore/ Twitter: https://twitter.com/BrandyGillmore TEDx Talk: https://www.youtube.com/watch?v=5dEbqRYqY_0 Please remember that genuine change and follow through are key for self-healing results. If you struggle with negative thoughts or have a chronic health issue or chronic pain, please do not avoid seeing your doctor. Instead, your goal with self-healing should be to continue to see your doctor as recommended and blow their mind with what you are capable of with your mind and with the power of mind-body healing.  Please enjoy this self-healing podcast.