IQ:172: Is “Feeling Your Feelings” Actually Sabotaging Your Healing Journey?

Are you ready to explore how working with your emotions in a new way can lead to powerful healing? In this episode, Brandy responds to a listener’s question about the effectiveness and confusion surrounding the idea of "leaning into your emotions." She shares a fresh perspective on why approaching emotions differently can lead to radical healing results.  Whether you're aiming to improve your emotional health or seeking practical strategies to release pain and discomfort, this episode offers valuable insights and practical strategies that can make a profound difference in your health and life. Come join us! To view this episode on video you can watch it here. Additional links and resources:  Website: https://brandygillmore.com Free Self-Healing Training: https://brandygillmore.com/healing Facebook: https://facebook.com/brandy.gillmore/ IG: https://www.instagram.com/brandygillmore/ Twitter: https://twitter.com/BrandyGillmore TEDx Talk: https://www.youtube.com/watch?v=5dEbqRYqY_0