IQ- 55: What About Affirmations? What You Need To Know *Before* Using Them

Affirmations are a popular way to make your mind work for you to manifest your goals. But what if affirmations don't really work in the way you think they do.  And have any of these affirmations actually made things worse instead of better as we hope and believe might happen?  Our words are powerful, especially when mixed with emotions. It’s time we rethink this strategy.  In today's quick podcast episode, join Brandy as she shares her thoughts on popular affirmation techniques and how they can backfire (emotions are key).  Brandy also shares a simple exercise that you can do instead to help you program positive emotions in your nervous system.  You won’t want to miss this powerful IQ episode. Listen in now.    IMPORTANT NOTE: We understand that some may believe mind-body healing is impossible. Therefore, if you would like to see images of individuals using their minds to relieve pain, you can check out this medical journal. It includes images from some of Brandy's case studies. If you want to learn how to use your mind to heal yourself, you can check out the training on Brandy's website.  Additional links and resources:  The GIFT Method™ Training: https://brandygillmore.com/gift-method-healing (Learn to Heal Yourself) Website: https://brandygillmore.com Free 90-Minute Self-Healing Masterclass Training: https://brandygillmore.com/healing Facebook: https://facebook.com/brandy.gillmore/ IG: https://www.instagram.com/brandygillmore/ Twitter: https://twitter.com/BrandyGillmore TEDx Talk: https://www.youtube.com/watch?v=5dEbqRYqY_0