The Building Blocks for Vibrant Health with Gala Gorman

Dr. Gala Gorman has one of the most robust bios we've ever seen on Health Coach Radio, so let's see if we can scratch the surface in this episode. Dr. Gorman holds advanced degrees in human development, is a holistic life coach, minister, and published author of the Spiritual Approach series of books focused on practical spirituality. As a student of Eastern and Western philosophy, she works to infuse a blend of the best of both worlds into her work and life. You will regularly hear Dr. Gorman say, “It’s the business of your life… and you’re the CEO.” Dr. Gorman focuses on creating tools and techniques that make recovery primarily from addiction and traumatic life experiences, quick, easy, and maybe even fun. She takes a significantly different holistic approach in her work, whether she's dealing with someone in active addiction or well down the road to recovery. Truly, be prepared to be awed and inspired by this wide-ranging conversation about stress, exercise, mental health, sleep and energy with Dr. Gala Gorman.