The Effortless Way is a Reflection of a Healthy Rhythm | Roudy Nassif

Our guest today is Roudy Nassif from Viva Rays, a company making some of the coolest blue light blocking glasses that we have seen in quite a while. Roudy is an engineer, health entrepreneur, and speaker that helps health coaches, entrepreneurs, and business owners to sleep better, enhance their cognition and sharpness, have more energy and focus and become more productive by offering the tools and strategies they need to maximize healthy light while eliminating junk light from their eyes.  Roudy has educated more than 150 functional medicine and naturopathic doctors about the power of light while helping them optimize their personal, as well as their patients', well-being.  He taught us so much about light exposure, healthy light, and junk light.   During this episode we discussed things like sunlight exposure, light's impact on hormones such as ghrelin, leptin, and insulin, sleep and wake cycles, why we need a dynamic light solution based on the time of day and so much more.  This episode is incredibly educational and Roudy's passion and enthusiasm for teaching about light are truly contagious.  Check it out below! To learn how to become a health coach or to up-level your skills and credentials as a health coach, visit primalhealthcoach.com.